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<channel><title><![CDATA[Career3D - Blog]]></title><link><![CDATA[http://www.career3d.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Fri, 14 Mar 2025 02:08:43 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Paula Poundstone: Career Coach]]></title><link><![CDATA[http://www.career3d.com/blog/paula-poundstone-career-coach]]></link><comments><![CDATA[http://www.career3d.com/blog/paula-poundstone-career-coach#comments]]></comments><pubDate>Thu, 21 Aug 2014 19:35:16 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.career3d.com/blog/paula-poundstone-career-coach</guid><description><![CDATA[ A few weekends ago my husband and I went to see comedienne Paula Poundstone in Boulder, CO. &nbsp;If you're not familiar with her, you're probably under 40. Paula is a comedienne we have like for several decades. She's one of those naturally funny people who makes us laugh. &nbsp;Part of her 'act' that she's very good at is interacting with the audience. She'll pick someone out of the audience (based on their reaction to something she said) and ultimately asks them what they do for a living. As [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.career3d.com/uploads/2/3/8/1/2381550/7704726.jpg?211" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;">A few weekends ago my husband and I went to see comedienne Paula Poundstone in Boulder, CO. &nbsp;If you're not familiar with her, you're probably under 40. Paula is a comedienne we have like for several decades. She's one of those naturally funny people who makes us laugh. &nbsp;<br /><br />Part of her 'act' that she's very good at is interacting with the audience. She'll pick someone out of the audience (based on their reaction to something she said) and ultimately asks them what they do for a living. As a Career Coach, I'm always interested in this question and of course, the answer. &nbsp;She did this to 3 men in our audience and I was fascinated by their answers and her interaction with them. &nbsp;Let's see if I can give you a taste of what we witnessed.<br /><br />The 1st guy, when asked what he did for a living, answered "I work in an office". Paula, being naturally confused and probably amused by this answer,<span style="font-size: 1em; line-height: 1.5; background-color: initial;">&nbsp;made several jokes in response to his answer and then she&nbsp;</span><span style="font-size: 1em; line-height: 1.5; background-color: initial;">tried to get some more details from him: 'What do you do in the office?' &nbsp;He NEVER really answered that question, but eventually he did say where he worked.</span><br /><br /><span style="font-size: 1em; line-height: 1.5; background-color: initial;">The 2nd guy Paula asked "What do you do for a living?", said 'many things'. After much pulling and prodding: "What did you do yesterday?" &nbsp;"What did you do the day before that?" - he finally answered that he was making a film about a film that was being made . Paula had fun with that one. Then he said he was a real estate appraiser. Paula asked more questions about that.&nbsp;</span><br /><span style="font-size: 1em; line-height: 1.5; background-color: initial;"><br /></span><span style="font-size: 1em; line-height: 1.5; background-color: initial;">The 3rd guy Paula asked said 'I do nothing'. Paula was again confused and amused with this answer. After more digging, it turns out he was retired. She nudged some more and got out of him what he did before he retired (facilities maintenance) and what he was doing now that he retired, because it's really hard to do 'nothing'.</span><br /><span style="font-size: 1em; line-height: 1.5; background-color: initial;"><br /></span><span style="font-size: 1em; line-height: 1.5; background-color: initial;">Now I can't list or remember all of Paula's comments, jokes and questions to these guys, but let me tell you, sitting there listening to her questions and the lack of useful information in their answers was painful to me! Now I'll give you - the guys might have been nervous to be called on like that in an audience, but still, these were all professional men who COULD NOT FOR THE LIFE OF THEM answer "What do you do for a living?". With each one, you could feel Paula's frustration with the lack of information they were providing.&nbsp;</span><br /><span style="font-size: 1em; line-height: 1.5; background-color: initial;"><br /></span><span style="font-size: 1em; line-height: 1.5; background-color: initial;">From my Career Coach perspective, I couldn't help but think 'they are really blowing an opportunity here'. I was glad that none of them said they were unemployed or looking for work. If they had, I would hope they would have done a better job.&nbsp;</span><br /><span style="font-size: 1em; line-height: 1.5; background-color: initial;"><br /></span><span style="font-size: 1em; line-height: 1.5; background-color: initial;">But let's for one minute assume that the real estate appraiser is in business for himself and that he's always in need of good referrals. He had a great opportunity to share that information and present himself as a true professional with 1300 people who were hanging on every word he (and Paula) said. If there was someone in the audience who needed his services, he could have made a valuable connection.&nbsp;</span><br /><span style="font-size: 1em; line-height: 1.5; background-color: initial;"><br /></span><span style="font-size: 1em; line-height: 1.5; background-color: initial;">My point in telling this story is that there are networking and marketing opportunities EVERYWHERE! When you get the opportunity, no matter how remote or unlikely, you should take it. And, in order to take advantage of it, you need to be prepared in advance. &nbsp;So are YOU ready, at a moment's notice, to answer "What do you do for a living?". &nbsp;&nbsp;</span><br /><br />Brenda Cody</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Shark Tank]]></title><link><![CDATA[http://www.career3d.com/blog/shark-tank]]></link><comments><![CDATA[http://www.career3d.com/blog/shark-tank#comments]]></comments><pubDate>Wed, 21 May 2014 19:13:02 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.career3d.com/blog/shark-tank</guid><description><![CDATA[ If you're a job seeker, I recommend you start watching the show Shark Tank.&nbsp; It's a show where 5 well-known and very successful entrepreneurs (the Sharks) listen to pitches from aspiring entrepreneurs on their business idea.&nbsp; After the Sharks hear the pitch, they decide if they want to partner with the entrepreneur by buying into their business for a stake in the business.&nbsp;&nbsp;For instance, the aspiring entrepreneur may ask for $200,000 for a 20% stake in the business.&nbsp; If [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.career3d.com/uploads/2/3/8/1/2381550/2630331.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:left;display:block;">If you're a job seeker, I recommend you start watching the show Shark Tank.&nbsp; It's a show where 5 well-known and very successful entrepreneurs (the Sharks) listen to pitches from aspiring entrepreneurs on their business idea.&nbsp; After the Sharks hear the pitch, they decide if they want to partner with the entrepreneur by buying into their business for a stake in the business.&nbsp;&nbsp;<br /><br />For instance, the aspiring entrepreneur may ask for $200,000 for a 20% stake in the business.&nbsp; If a deal is made with a shark, in addition to the infusion of cash into their business, the business owner gets coached by the Shark they have partnered with.<br /><span></span><br />Pay attention to the pitches&nbsp;by the business owners. &nbsp;Notice how they describe their business, their story about how the business came to be, notice their excitement or nervousness - do they sell YOU on their idea? &nbsp;&nbsp;<br /><br />Notice what the Sharks ask about - the numbers, the sales, how many have been sold, what's the profit margin, how much does it cost to make, how are they getting customers, how much money have they already put into the business, what is the current structure of their business, what is their business sense.&nbsp; The aspiring entrepreneurs have to be on their game - they have to know their stuff - just like you do in your job search conversations.<br /><span></span><br /><span></span>&nbsp;After you've watched a few of these pitches, you get to know very quickly when&nbsp;the product or service is a good idea and whether or not they will be successful. &nbsp;It's exactly the same thing that's happening to you when you are interviewing: the interviewer makes a relatively quick judgement about whether you know what you're talking about or not. &nbsp;They also make a swift decision about whether they like you or not. Several times the Sharks have said they want to partner with an entrepreneur because they like them.&nbsp;<br /><br />So, be on your toes when you are networking or interviewing - those first few moments will determine if you will be successful or whether you'll be thrown to the sharks.<br /><br />Brenda<br /><span></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Talent and Artistry]]></title><link><![CDATA[http://www.career3d.com/blog/talent-and-artistry]]></link><comments><![CDATA[http://www.career3d.com/blog/talent-and-artistry#comments]]></comments><pubDate>Tue, 22 Apr 2014 20:05:01 GMT</pubDate><category><![CDATA[American Idol]]></category><category><![CDATA[artistry]]></category><category><![CDATA[job search]]></category><category><![CDATA[talent]]></category><guid isPermaLink="false">http://www.career3d.com/blog/talent-and-artistry</guid><description><![CDATA[   It's no secret I'm kind of a reality TV devotee (alright, junkie). &nbsp;One of the shows I watch regularly is American Idol and recently judge Keith Urban said something to a contestant that I thought was rather profound:"Talent shows us what you can do, but artistry shows us who you are". &nbsp;As usual, I thought about how this statement relates to a job seeker.Initially, hiring decision makers are looking at a candidate's talent - they look at your resume because you had the right ratio a [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"></div>  <span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.career3d.com/uploads/2/3/8/1/2381550/7552570.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:left;display:block;">It's no secret I'm kind of a reality TV devotee (alright, junkie). &nbsp;One of the shows I watch regularly is American Idol and recently judge Keith Urban said something to a contestant that I thought was rather profound:<br /><br />"Talent shows us what you can do, but artistry shows us who you are". &nbsp;As usual, I thought about how this statement relates to a job seeker.<br /><br />Initially, hiring decision makers are looking at a candidate's talent - they look at your resume because you had the right ratio and combination of keywords on your resume. &nbsp;As Keith described it above - they are looking at your 'talent': what you've done, and they hope it can translate into 'what you can do for us'. &nbsp;<br /><br />Your 'talent' is all a decision maker has to go on in the beginning. &nbsp;It's what gets you in the door to the interview. &nbsp;<br /><br />After they know you have the talent and you've 'done the job' and can probably 'do the job' for them, what the decision maker is REALLY interested in is your 'artistry', i.e. who you are. &nbsp;The aptly described and ever-present 'fit'. &nbsp;Will you fit in with the organization, group, team, department? &nbsp;Did we make a connection? &nbsp;<span style="font-size: 1em; line-height: 1.5;">Who are you?! &nbsp;</span><br /><br />The decision makers are also asking themselves: Do we like this person? &nbsp;Can we see ourselves working with this person every day? &nbsp;Are you (the candidate) excited and motivated about the possibility of doing this job?&nbsp;<br /><br /><span style="font-size: 1em; line-height: 1.5;">Just like on American Idol, there are tens of thousands of talented people out there. &nbsp;But only a few of those have 'artistry' and make the connection with us. &nbsp;Of course you have to have the 'talent', but focus more on your 'artistry' and you'll increase the chances of making that connection with the person who deserves to have you working with them.&nbsp;</span><br /><span style="font-size: 1em; line-height: 1.5;"><br /></span><br /><span style="font-size: 1em; line-height: 1.5;">Brenda</span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Chasing Imaginary Butterflies]]></title><link><![CDATA[http://www.career3d.com/blog/chasing-imaginary-butterflies]]></link><comments><![CDATA[http://www.career3d.com/blog/chasing-imaginary-butterflies#comments]]></comments><pubDate>Fri, 21 Mar 2014 20:43:52 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.career3d.com/blog/chasing-imaginary-butterflies</guid><description><![CDATA[I'm happy to admit it - it's Friday of March Madness, my billion dollar bracket is already busted and I'm watching the Friday afternoon nail-biters.&nbsp; Anyway, I just saw a commercial I thought was creative and made me think of (surprise, surprise) job seekers and the job search process.Here's some of the dialogue from the commercial:"When your cable is&nbsp;on the fritz, you get tense, when you get tense, you can't sleep, when you can't sleep, you need to sleep, when you need to sleep, you g [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">I'm happy to admit it - it's Friday of March Madness, my billion dollar bracket is already busted and I'm watching the Friday afternoon nail-biters.&nbsp; Anyway, I just saw a commercial I thought was creative and made me think of (surprise, surprise) job seekers and the job search process.<br /><span></span><br /><span></span>Here's some of the dialogue from the commercial:<br /><span></span><br /><span></span><em>"When your cable is&nbsp;on the fritz, you get tense, when you get tense, you can't sleep, when you can't sleep, you need to sleep, when you need to sleep, you get stranded, when you get stranded, you need to survive, when you have&nbsp;to survive, you eat wild berries, when you eat wild berries, you chase imaginary butterflies into something highly illegal.... don't chase imagery butterflies into something highly illegal."</em><br /><span></span><br /><span></span>So you don't want to chase imaginary butterflies, which in this case are the&nbsp;supposed jobs on the job boards.&nbsp;&nbsp;Job seekers are still chasing the imaginary butterflies (jobs) on the job boards and wonder why they aren't getting interviews.&nbsp; While the jobs on the&nbsp;job boards may&nbsp;not be completely imaginary, what is imaginary&nbsp;is the delusion that your&nbsp;online application&nbsp;and resume&nbsp;are actually being seen by another human.&nbsp; They&nbsp;aren't.&nbsp; <br /><span></span><br /><span></span>The imaginary butterflies have been described as 'the black hole' by most job seekers - which is what it feels like when you're submitting online applications - your online applications are going into the black hole, never to be heard from again.<br /><span></span><br /><span></span>So job seekers: don't get tense, get your sleep, don't get&nbsp;stranded, do more than survive and by all means necessary - don't eat those wild berries.<br /><span></span><br /><span></span></div>]]></content:encoded></item><item><title><![CDATA[Defeat]]></title><link><![CDATA[http://www.career3d.com/blog/defeat]]></link><comments><![CDATA[http://www.career3d.com/blog/defeat#comments]]></comments><pubDate>Thu, 06 Feb 2014 20:14:18 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.career3d.com/blog/defeat</guid><description><![CDATA[I live in the Denver metro area, which means this past Sunday after the Super Bowl all of us were....stunned. &nbsp;Our beloved Broncos got slaughtered starting with the very first seconds of the game. &nbsp;As a job seeker you can probably relate to the crush of disappointment after hearing a few "no's" when you thought you were a perfect fit and had nailed the interview.Your ability to deal with a defeat will impact your success as a job seeker. &nbsp;I always tell my clients I wish I could sp [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font color="#2a2a2a">I live in the Denver metro area, which means this past Sunday after the Super Bowl all of us were....stunned. &nbsp;Our beloved Broncos got slaughtered starting with the very first seconds of the game. &nbsp;<br /><br />As a job seeker you can probably relate to the crush of disappointment after hearing a few "no's" when you thought you were a perfect fit and had nailed the interview.<br /><br />Your ability to deal with a defeat will impact your success as a job seeker. &nbsp;I always tell my clients I wish I could spray them with Teflon so the crud that will be thrown at them during this process will roll right off. &nbsp;It takes a thick skin not to feel defeated in this process, but the more resilience you can demonstrate, the better off you'll be.<br /><br />So how can be more resilient in this process? &nbsp;Here are some ideas:<br /></font><ul><li><span style="font-size: 1em; line-height: 1.5;"><font color="#2a2a2a">Keep your pipeline full. &nbsp;What does this mean? Have several opportunities that are at different stages of the process: a few new applications/conversations each week, a few opportunities each week you are following up on, a few interviews each week. &nbsp;By keeping your pipeline full, when that 'no' comes, you'll have other activities to focus your time and energy on.</font></span></li><li><span style="font-size: 1em; line-height: 1.5;"><font color="#2a2a2a">Improve and learn what you can from each interaction and 'no' you receive, but ultimately, accept that the 'no' had nothing to do with you. &nbsp;I know this one is hard to wrap your brain around: <em>"but they said 'no' to ME."</em> &nbsp;Yeah, and you have no idea why. &nbsp;There is so much going on in the background of a hiring decision: the hiring manager ended up having to hire someone on the inside, you reminded the decision maker of their ex, you were the 31st resume to come in and they only looked at the first 30. &nbsp;You'll never REALLY know why you got a 'no' - so move on and put your energy to better use.</font></span></li><li><span style="font-size: 1em; line-height: 1.5;"><font color="#2a2a2a">Think back to other setbacks you've had in your life - they weren't permanent, were they? &nbsp;Here you are, you survived, you moved on. &nbsp;This is no different: you WILL find work and this phase will soon be a distant memory, so don't get caught in absolutist thinking and avoid using 'always' and 'never'. &nbsp;&nbsp;</font></span></li><li><span style="font-size: 1em; line-height: 1.5;"><font color="#2a2a2a">One of my mantras for my clients is "control the controllables". &nbsp;If you stay focused on the activities and spend time and energy on doing the things you have control over, the setbacks will have less of a hold over you.</font></span></li></ul><font color="#2a2a2a"><br />If you commit to these ideas, soon you will be skipping like this bronco and all of his fans. &nbsp;We're already looking forward to next season!<br /></font><br /><font color="#2a2a2a">Brenda</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:0;padding-bottom:0;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.career3d.com/uploads/2/3/8/1/2381550/6608741_orig.jpg" alt="Picture" style="width:100%;max-width:95px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Are You An Optimist?]]></title><link><![CDATA[http://www.career3d.com/blog/are-you-an-optimist]]></link><comments><![CDATA[http://www.career3d.com/blog/are-you-an-optimist#comments]]></comments><pubDate>Wed, 15 Jan 2014 18:59:23 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.career3d.com/blog/are-you-an-optimist</guid><description><![CDATA[This month I had the opportunity to speak at a local Optimist Club meeting. &nbsp;At the end of my presentation, they gave me a tile that had the Optimist Creed on it:         I've always thought of myself as an optimist, but I sure as heck don't always comply with this creed, and it got me thinking of the applicability to job seekers. &nbsp; &nbsp;If as a job seeker you could focus on: your peace of mind, your health, expecting the best, enthusiasm, releasing the mistakes of the past, improving [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font color="#2a2a2a">This month I had the opportunity to speak at a local Optimist Club meeting. &nbsp;At the end of my presentation, they gave me a tile that had the Optimist Creed on it:</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.career3d.com/uploads/2/3/8/1/2381550/2272356.png?410" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><font color="#2a2a2a">I've always thought of myself as an optimist, but I sure as heck don't always comply with this creed, and it got me thinking of the applicability to job seekers. &nbsp; &nbsp;</font><br /><br /><font color="#2a2a2a">If as a job seeker you could focus on: your peace of mind, your health, expecting the best, enthusiasm, releasing the mistakes of the past, improving yourself and releasing worry, anger and fear - you could eliminate most of the emotional and psychological distress many job seekers experience at some point during their job search.</font><br /><br /><font color="#2a2a2a">So post this where you will see it often - I have my tile sitting right in front of me. &nbsp;And let's all repeat the creed daily<em> " I promise myself..." </em>&nbsp;&nbsp;</font><br /><br /><font color="#2a2a2a">Brenda</font></div>]]></content:encoded></item><item><title><![CDATA[What Have You Done Today....]]></title><link><![CDATA[http://www.career3d.com/blog/what-have-you-done-today]]></link><comments><![CDATA[http://www.career3d.com/blog/what-have-you-done-today#comments]]></comments><pubDate>Tue, 18 Jun 2013 18:21:15 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.career3d.com/blog/what-have-you-done-today</guid><description><![CDATA[I love the song &lsquo;Proud&rsquo; &nbsp;by Heather Small. &nbsp;Listen to it here: &nbsp;http://t.co/Gg7Yxj87The lyric in this song that continues to speak to me is:&nbsp;&ldquo;What have you done today to make you feel proud?&rdquo;&nbsp; This line from the song is a useful mantra for our&nbsp;unfortunate&nbsp;struggle with a new year resolution and I am always looking for a way to support my clients to take action. &nbsp;Bottom line: Change is hard for us humans. &nbsp;It takes such effort a [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font color="#2a2a2a">I love the song &lsquo;Proud&rsquo; &nbsp;by Heather Small. &nbsp;Listen to it here: &nbsp;</font><a title="" href="http://t.co/Gg7Yxj87" target="_parent" style=""><font color="#2a2a2a">http://t.co/Gg7Yxj87</font></a><br /><br /><font color="#2a2a2a">The lyric in this song that continues to speak to me is:&nbsp;<em style="">&ldquo;What have you done today to make you feel proud?&rdquo;</em>&nbsp; This line from the song is a useful mantra for our&nbsp;unfortunate&nbsp;struggle with a new year resolution and I am always looking for a way to support my clients to take action. &nbsp;Bottom line: Change is hard for us humans. &nbsp;It takes such effort and it helps if we acknowledge the small, baby steps we take to get us closer to our goal.<br /><span style=""></span><br /><span style=""></span>My mission is to get as many people as possible to daily ask and answer the question from the song: &nbsp;<em style="">&ldquo;What have I done today to make me feel proud?&rdquo; &nbsp;</em>For a job seeker, it can be any action you&rsquo;ve taken to reach out to a connection, make a phone call, do some research, apply for a job, write a &lsquo;thank you&rsquo; note. &nbsp;Or it could also be something you have done just for yourself, like a self-care activity such as exercising. &nbsp;You pick &ndash; it doesn&rsquo;t really matter what it is. &nbsp;Just something that made you proud&hellip;today&hellip;.that YOU did!<br /><span style=""></span><br /><span style=""></span>So here&rsquo;s the challenge: Go to the Career3D Facebook page and post what you did today that made you feel proud. &nbsp;Go here now:&nbsp;<a title="" href="http://www.facebook.com/career3d" target="_parent" style="">www.Facebook.com/Career3D</a>&nbsp;&nbsp;Post your proud moment and repeat tomorrow, and the next day and the next, etc.<br /></font><br /><font color="#2a2a2a">Brenda</font></div>]]></content:encoded></item><item><title><![CDATA[Job Search Strategies for Maintaining Your Sanity]]></title><link><![CDATA[http://www.career3d.com/blog/job-search-strategies-for-maintaining-your-sanity]]></link><comments><![CDATA[http://www.career3d.com/blog/job-search-strategies-for-maintaining-your-sanity#comments]]></comments><pubDate>Tue, 21 May 2013 18:12:13 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.career3d.com/blog/job-search-strategies-for-maintaining-your-sanity</guid><description><![CDATA[ In the last few posts we&rsquo;ve been exploring the topic of maintaining your sanity during your job search. The last post addressed self-care strategies, now we&rsquo;re moving on to job search strategies. As I mentioned previously, you simply can not be successful in your job search or career if you are first and foremost not taking care of yourself physically, spiritually, psychologically or socially. Now that you&rsquo;ve got a handle on all that (you do, right?), we can move on to actual  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.career3d.com/uploads/2/3/8/1/2381550/5606197.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><font color="#2a2a2a">In the last few posts we&rsquo;ve been exploring the topic of maintaining your sanity during your job search. The last post addressed self-care strategies, now we&rsquo;re moving on to job search strategies. As I mentioned previously, you simply can not be successful in your job search or career if you are first and foremost not taking care of yourself physically, spiritually, psychologically or socially. Now that you&rsquo;ve got a handle on all that (you do, right?), we can move on to actual job search strategies.<br /><span style=""></span><br /><span style=""></span>It is possible to maintain your sanity during your job search if you keep your eye on the ball. There are so many distractions vying for your attention, you have to be diligent not to get sucked in to other activities, time wasters and OPP (other people&rsquo;s problems). So here is my job search list to help you be intentional during your job search, which will in turn help you maintain your sanity and take your control back:<br /><span style=""></span><br /><span style=""></span></font><ol style=""><li style=""><font color="#2a2a2a">Have a job search plan &ndash; Make a plan for networking, contacts to be contacted, companies to target etc. You don&rsquo;t have to wait for an opportunity to show up &ndash; you can take the initial action!</font></li><li style=""><font color="#2a2a2a">Schedule your activities each day &ndash; Taking control back of your daily schedule will give you a sense of direction and purpose. It&rsquo;s OK to schedule in non-job search related activities, like exercise and reading, but keep TV watching, shopping and all non-productive activities outside of your business hours.</font></li><li style=""><font color="#2a2a2a">Improve your strengths / update your skills &ndash; Explore professional development opportunities like seminars, workshops and conferences that will enhance your resume. Especially focus on updating technology skills as they are the fastest to be outdated and they are required in almost every role.</font></li><li style=""><font color="#2a2a2a">Build your brand &ndash; Focus on your skills, strengths and experience that differentiate you from your competition and then get your brand out there via social media, blogging, tweeting and your LinkedIn profile.&nbsp; It&rsquo;s about positioning yourself as the subject matter expert you are.</font></li><li style=""><font color="#2a2a2a">Keep your pipeline full &ndash; It&rsquo;s natural to get excited about an opportunity and put all of your focus on that one prospect. But remember, we&rsquo;re talking here about maintaining your sanity and there&rsquo;s nothing more spirit breaking than putting all your eggs in 1 basket and having that basket crash to the ground with nothing else to focus on. So make sure you have opportunities at every stage: networking, applying, interviewing and negotiating.</font></li><li style=""><font color="#2a2a2a">Get a &ldquo;right now job&rdquo; &ndash; If you&rsquo;re in the position of losing your sanity because you don&rsquo;t know how you&rsquo;re going to pay next month&rsquo;s rent/mortgage, then forget all the advice you hear about following your bliss and finding the perfect fit. The perfect fit for you is simply one that will put a paycheck in your hands ASAP. Period, end of discussion.</font></li></ol><font color="#2a2a2a"><br />Finally, because I&rsquo;m a mental health professional, I leave you with one last thought: Abundance Thinking vs. Scarcity Thinking.&nbsp; If you tell yourself there&rsquo;s not enough jobs out there and too much competition, so why try, you&rsquo;re engaged in scarcity thinking. Turn that around and tell yourself daily :&nbsp;<em style="">&ldquo;I am just as good if not better than my competition, I deserve to be fully employed&hellip;there are plenty of opportunities out there&rdquo;</em>&nbsp;and see where those thoughts take you.&nbsp; You&rsquo;ve got nothing to lose and everything to gain, including your sanity!<br /><br />Brenda</font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Job Search Self-Care Strategies]]></title><link><![CDATA[http://www.career3d.com/blog/job-search-self-care-strategies]]></link><comments><![CDATA[http://www.career3d.com/blog/job-search-self-care-strategies#comments]]></comments><pubDate>Thu, 18 Apr 2013 18:09:51 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.career3d.com/blog/job-search-self-care-strategies</guid><description><![CDATA[In my last blog post we looked at why it&rsquo;s important to maintain your sanity during your job search and why a job search is stressful (beyond the &lsquo;duh&rsquo;).&nbsp; In this blog post and the next one, we&rsquo;re going to look at actual strategies you can use to help maintain your sanity during your job search.&nbsp; I have these strategies broken down into self-care strategies and job search strategies.&nbsp; These 2 sets of strategies are very different, yet equally important and  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font color="#2a2a2a">In my last blog post we looked at why it&rsquo;s important to maintain your sanity during your job search and why a job search is stressful (beyond the &lsquo;duh&rsquo;).&nbsp; In this blog post and the next one, we&rsquo;re going to look at actual strategies you can use to help maintain your sanity during your job search.&nbsp; I have these strategies broken down into self-care strategies and job search strategies.&nbsp; These 2 sets of strategies are very different, yet equally important and impactful to your job search and career success.<br /><span style=""></span><br /><span style=""></span>I have Master&rsquo;s Degree in Mental Health Counseling, which is why I take this issue of mental health more seriously than most career coaches.&nbsp; Not having your sanity during your job search is a recipe for disaster and it&rsquo;s why I&nbsp; address it first with new clients and continue to check in with current clients on how they are feeling.<br /><span style=""></span><br /><span style=""></span>So here&rsquo;s my list of self-care job strategies:<br /><span style=""></span><br /><span style=""></span></font><ul style=""><li style=""><font color="#2a2a2a">Fix your physical job search environment -&ndash; Get organized</font></li><li style=""><font color="#2a2a2a">Keep a regular schedule &ndash; Including sleep</font></li><li style=""><font color="#2a2a2a">Move your body &ndash; including &ndash; Meditation/relaxation</font></li><li style=""><font color="#2a2a2a">Stop comparing yourself to others</font></li><li style=""><font color="#2a2a2a">Focus on what you do control</font></li><li style=""><font color="#2a2a2a">Get some new friends</font></li><li style=""><font color="#2a2a2a">Change your scenery</font></li><li style=""><font color="#2a2a2a">Develop a thicker skin/boundaries</font></li><li style=""><font color="#2a2a2a">Take an information break from the news</font></li><li style=""><font color="#2a2a2a">Volunteer</font></li><li style=""><font color="#2a2a2a">Let go of your coulda,&nbsp; woulda,&nbsp; shoulda &lsquo;stories&rsquo;</font></li><li style=""><font color="#2a2a2a">Embrace the Law of Attraction and understand that your thoughts really do create your reality</font></li></ul><font color="#2a2a2a"><br />If taking action on even one of the above strategies would be new for you, I invite you to explore what it would take to make that first step.&nbsp; Trying to be successful in your job search without being in good mental health is simply setting yourself up for disappointment and failure.&nbsp; Please don&rsquo;t ignore this important job search topic! &nbsp;It's the foundation that your job search and career success rests on.<br /><span style=""></span><br /><span style=""></span>If you have questions about any of these strategies, please don&rsquo;t hesitate to contact me to discuss it.&nbsp; After all, you have nothing to lose (except your sanity) and everything to gain!</font><br /><br /><font color="#2a2a2a">Brenda</font><br /><span style=""></span></div>]]></content:encoded></item><item><title><![CDATA[Job Search and Your Sanity]]></title><link><![CDATA[http://www.career3d.com/blog/job-search-and-your-sanity]]></link><comments><![CDATA[http://www.career3d.com/blog/job-search-and-your-sanity#comments]]></comments><pubDate>Mon, 11 Mar 2013 18:05:45 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.career3d.com/blog/job-search-and-your-sanity</guid><description><![CDATA[If you believe you have only 2 chances of finding a job: slim and none, then you will be glad you&rsquo;re reading this post right now.If you&rsquo;re experiencing job search insanity, maybe you need a few reminders, such as:A job search is a marathon, not a sprint.People are naturally drawn to energetic, positive and outgoing people.&nbsp; Are you one?Your unraveling doesn&rsquo;t go unnoticed, no matter how well you believe you&rsquo;re hiding it.The job search stress you&rsquo;re feeling affe [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font color="#2a2a2a">If you believe you have only 2 chances of finding a job: slim and none, then you will be glad you&rsquo;re reading this post right now.<br /><span style=""></span><br /><span style=""></span>If you&rsquo;re experiencing job search insanity, maybe you need a few reminders, such as:<br /><span style=""></span></font><ul style=""><li style=""><font color="#2a2a2a">A job search is a marathon, not a sprint.</font></li><li style=""><font color="#2a2a2a">People are naturally drawn to energetic, positive and outgoing people.&nbsp; Are you one?</font></li><li style=""><font color="#2a2a2a">Your unraveling doesn&rsquo;t go unnoticed, no matter how well you believe you&rsquo;re hiding it.</font></li><li style=""><font color="#2a2a2a">The job search stress you&rsquo;re feeling affects not only your mental health, but your physical health.</font></li></ul><br /><font color="#2a2a2a">So, why is a job search so stressful?&nbsp; Here are some thoughts:<br /><span style=""></span></font><ul style=""><li style=""><font color="#2a2a2a">What worked before, isn&rsquo;t working now.</font></li><li style=""><font color="#2a2a2a">At every turn, a job search challenges your confidence about yourself.</font></li><li style=""><font color="#2a2a2a">If you&rsquo;ve lost your job and are looking full-time, you have been thrown out of your &lsquo;normal&rsquo; routine.</font></li><li style=""><font color="#2a2a2a">Most people are not prepared to market themselves in a way that works.</font></li></ul><font color="#2a2a2a"><br />In a future blog post we&rsquo;ll take a look at some strategies you can use to help you regain your job search sanity and reduce your job search stress.<br /><span style=""></span><br /><span style=""></span>In the meantime, if you&rsquo;ve lost your positive outlook, are starting to unravel, are feeling stressed, can&rsquo;t manage your time or need help marketing yourself, let&rsquo;s have a conversation.</font><br /><br /><font color="#2a2a2a">Brenda</font><br /><span style=""></span></div>]]></content:encoded></item></channel></rss>