Lessons from Boot Camp
Like most people, I usually start a new year with some resolutions, though I don’t call them that – I dislike that word. But as a good student of personal and professional development, I know I always have thoughts and behaviors that can use some significant improvement. This year I took the plunge, thanks to a friend’s urging, to join a women’s exercise boot camp. What really got me to say ‘yes’ is the weight loss challenge they are doing for 30 days. I finally dumped all my excuses and convinced myself I can do ANYTHING for 30 days!
So I paid my money, got weighed in and measured and am now exercising and on a new food plan. There are so many lessons, already, that I’d like to share:
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